Dandi Blog

Acute pain in a neck at the young women.

A Little Known Secret to Pain Relief

Amanda   
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Jul 14

The National Center for Health Statistics (2006) says chronic pain affects one-fourth of America’s population with millions more suffering from acute pain.  If you are reading this, you are most likely one of them.  Take a journey with me just for a moment, and imagine the pain in your body right now or the pain that you typically encounter throughout the day.  If you had to come up with one word to describe it, what

growth

The Benefits and Power of a Growth Mindset

Amanda   
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Jun 26

Imagine the power you hold, the opportunities you will unlock, the value you can bring to your life, and the joy and excitement you will feel by simply believing you can change and improve!  Several scholars write about two distinct mindsets involving change, the important factors that affect the process of change, and ways to cultivate a mindset ready for change.  Understanding these aspects will help to show that a growth mindset is a determining factor

Breathe

Five Steps to Connecting the Mind-Body-Spirit through Breath

Amanda   
1 Comment
Jun 26

Many experts talk about the mind-body-spirit connection, but what a lot of them don’t understand is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. In a study conducted by the University of Wisconsin- Madison, researchers claim to have found the measurement of mindfulness through breath counting. However, lead researcher Levinson says, “Counting isn’t the main

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