Services

Life Coaching Sessions/Programs

Life coaching is all about exploring your goals & working to overcome obstacles to reaching those goals.  A traditional life coaching session is generally comprised of understanding your goals and values through an intake interview. During our session, I will ask thought-provoking questions, I may introduce powerful tools to assist you in aligning your goals and values, and I will coach you through a plan to overcome obstacles to make your dreams come alive. Customized life coaching programs are available for a variety of situations including, but not limited to:

  • Manifesting- Achieving personal, professional, relational, or spiritual goals
  • Weight Loss/Management
  • Smoking Cessation and Other Addictions
  • Managing Stress/Anxiety
  • Improving Overall Well-Being/Life

To find out more about life coaching, check out my About Life Coaching page.

Guided Imagery Sessions

Experience a small piece of relaxation or go to sleep in complete peace & harmony with guided imagery sessions. These short 15-minute guided sessions can be conducted over the phone where ever you are or in a relaxing atmosphere in the Dandi Zen Room.  Whether you want to kick-start your day on the right foot, take in a mid-day break, or relax and unwind at the end of the day, these short guided sessions are just what the doctor ordered!  These short sessions are aimed specifically at reducing pain, nausea, or stress; speeding recovery after surgery, radiation/chemo, or injury; improving sleep & more!

Hypnotherapy Sessions/Programs

We’ll explore your goals & work to resolve blocks or barriers to reaching your greatest potential.  A traditional hypnotherapy session is generally comprised of an intake interview to discuss your issue or goal.  During our sessions, I’ll ask thought-provoking questions to understand your goals or issues you would like to address with hypnotherapy.  Next, I’ll guide you through a progressive relaxation with indirect or direct suggestions, or both, of images catered towards your goals.  We’ll end with a debrief session to discuss the session and action plan.     Customized hypnotherapy programs are available for a variety of situations including, but not limited to:

  • PTSD
  • Pain Management
  • Improving Recovery from Injury/Illness/Surgery/Cancer Treatment
  • Resolving Fears/Phobias
  • Managing Depression
  • Insomnia
  • Changing Unwanted Habits
  • Increasing Memory/Concentration
  • Improving Self-Esteem/Body Image
  • Manifesting- Achieving Personal, Professional, Relational, or Spiritual Goals
  • Weight Loss/Management
  • Smoking Cessation and Other Addictions
  • Managing Stress/Anxiety
  • Improving Overall Well-being/Life

To find out more about hypnotherapy, check out the About Hypnotherapy page.

Hypnotic Coaching Sessions/Programs

Understanding that change takes time, I customize hypnotherapy and coaching programs to suit your needs.  Some call it Hypnotic Coaching, which is just a fancy term for the combination of my hypnotherapy and coaching techniques and tools.  A traditional hypnotic coaching session is generally comprised of an intake interview to discuss the issue or goal, thought-provoking questions and tools to help you align towards goals or overcome obstacles, and a guided progressive relaxation in which the goals/issues are addressed through indirect or direct suggestions, or both.  Afterwards, we’ll have a debrief session to discuss the session and action plan.  Customized hypnotic coaching programs are available for a variety of situations including, but not limited to, all of the above and more!

Additional Information: Typical life coaching, hypnotherapy, and hypnotic coaching programs run from three to six sessions; however, length of programs will always vary by client.  Sessions may be set up weekly, biweekly, triweekly, once a month, or as needed.

For prices, please visit the Dandi Within Prices page.

Fill out the Contact Me form on the site or message me on Facebook to set up a complimentary consultation to discuss the opportunities waiting for you!