How’s Your Self-Esteem?

How’s Your Self-Esteem?

Click the link below to take the quiz!

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What is Self-Esteem?

Self-esteem is your overall evaluation of your own worth. It is your confidence and satisfaction in yourself.  It encompasses the below, which are based on beliefs we hold about ourselves:

  • How you judge or criticize yourself.
  • Your attitude towards yourself (good vs. bad).

The Importance of Self-Esteem

With little self-regard, it is easy for people to fall short of their potential, become depressed, and even tolerate and stay in destructive situations and relationships.  On the other hand, too much self-esteem can lead people to entitlement, inability to learn from mistakes, and even narcissism.  However, there is a balance that may be struck between self-knowledge and respect for oneself in which one’s greatest potential may be unlocked.

How Self-Esteem Affects You

 

If you are one of the fortunate ones to have a good self-esteem, then normal ups and downs may temporarily affect how you feel about yourself, but only for a limited time.  A healthy self-esteem is when we can assess ourselves accurately and still accept who we are.  To do this, we must be able and willing to acknowledge our strengths and weaknesses while at the same time respecting ourselves and the worth we contribute to the world.

On the other hand, if you suffer from poor self-esteem, those ups and downs may drastically impact the way you see yourself.  A poor self-esteem is when we often rely ONLY on how we are doing in the present moment to determine how we feel about ourselves.  With poor self-esteem, positive reinforcement is needed from external experiences, such as compliments from others, to counteract the negative feelings and thoughts.  Even good feelings from those compliments are usually temporary.

What are the benefits of improving self-esteem with hypnosis?

Hypnosis has been used to improve our ability to acknowledge and accept who we are and help us understand that we can change the way we think by letting go of self-limiting beliefs.  Hypnosis has been successfully used for letting go of fears and self-limiting beliefs, tapping into resources, and helping to overcome many other issues related to self-esteem.

Accept yourself. Take the quiz and contact me today to set up an appointment to access your best self!

References

https://cmhc.utexas.edu/selfesteem.html

https://www.hypnosisalliance.com/imdha/