Change Your Life Awaken Your Spirit
Change Your Life Awaken Your Spirit
Mindfulness techniques are more important today than in the past to help balance our energy. With so many fast energies swirling in and out of our days, it is imperative we learn the tools we need to succeed. Stress Effects Without Mindfulness Techniques As organizations navigate through the ever-changing global market, employees and leaders are …
The relaxation response is basically what happens when the parasympathetic nervous system is activated in the body. It is the opposite of the fight or flight response, also known as the sympathetic nervous system. With the relaxation response activated, you can lower your heart, metabolic, and breathing rate, Your body slows down to a state …
The National Center for Health Statistics (2006) says chronic pain affects one-fourth of America’s population with millions more suffering from acute pain. If you are reading this, you are most likely one of them and are seeking pain relief. Imagine Pain Relief Take a journey with me just for a moment, and imagine the pain …
Imagine the power you hold, the opportunities you will unlock, the value you can bring to your life, and the joy and excitement you will feel by simply believing you can change and improve! This is what a growth mindset can do for you! Several scholars write about two distinct mindsets involving change, the important …
Many experts talk about the mind-body-spirit connection, but what a lot of them don’t teach is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. Awareness Through Breath In a study conducted by the University of …