Change Your Life Awaken Your Spirit
Change Your Life Awaken Your Spirit
What Is Meditation? What is meditation? Meditation can be anything! Literally! Meditation is the thought behind what you do with a therapeutic perspective, or through a therapeutic lens. Meditation can be gardening, yoga, walking, observing, washing the dishes, and so much more! The key is to use your MIND to help you do these things …
Everything you need to know to build powerful relationship management skills to positively influence any situation. Part 6: Building Emotional Intelligence with Relationship Management Skills By now, if you have followed this series on emotional intelligence (EI or EQ), we have covered the definition of EQ, how to build a practice for EQ through mindfulness, …
Learn free social awareness skills right here that you need to increase your emotional intelligence. Every great leader in life has this skill. So can you! Part 5: Developing your Emotional Intelligence through Social Awareness Have you ever found yourself walking away from a meeting or a conversation with someone only to remember that you …
Learn powerful self-management skills you need to positively impact your life. Every great leader has these skills. Now you can too! Part 4: Developing your Emotional Intelligence through Self-Management This week the focus is on taking control of your life by managing your emotions and your actions, self-management.  I was reminded this week that to …
Discover and build these self-awareness skills to easily take control and positively impact your life. Part 3: Building Your Self-Awareness Would you like to be more satisfied in life?  Studies have shown that as self-awareness increases so does satisfaction with life. Even more, in a study by TalentSmart, 83 percent of top performers, compared to …
Stress effects- they’re real! One recurring theme that you will see throughout my posts is that stress effects play a major role in the demise of emotional intelligence (EI or EQ). Studies have shown that stress effects can lead to productivity loss and physical ailments. Another study showed that people’s perceptions, decisions, and attitudes can …
Building mindfulness skills to develop emotional intelligence (EQ) is a practice. Just like anything else you learn, the more you do it, the better you are. Ever started something new and you started out really slow? Then, as you did it once or twice or even a few times you became faster and faster until before …
Emotional intelligence is the number one key to taking back control of your life, your emotions. Learn how now! My intention is to create a series of articles over the next six weeks to help you explore and develop EQ. As we develop our EQ, we make better decisions and respond in ways that help …
Mindfulness techniques are more important today than in the past to help balance our energy. With so many fast energies swirling in and out of our days, it is imperative we learn the tools we need to succeed. Stress Effects Without Mindfulness Techniques As organizations navigate through the ever-changing global market, employees and leaders are …
The relaxation response is basically what happens when the parasympathetic nervous system is activated in the body. It is the opposite of the fight or flight response, also known as the sympathetic nervous system. With the relaxation response activated, you can lower your heart, metabolic, and breathing rate, Your body slows down to a state …