Mending Our Heart

Since February is about love, we may need healing before we can fully embrace the divine power of love! One of the most distressing feelings is a broken heart whether it be from loss of a romantic relationship, a dearly departed loved one, or your hopes or dreams being smashed.…

Mindfulness Techniques

As organizations navigate through the ever-changing global market, employees and leaders are bombarded with constant change, which in turn increases conflict and stress, internally and with others.  Scholars have discussed how this constant change and conflict can have a negative effect on the mindset or abilities of leaders and employees…

Meditation for Skin Issues

[caption id="attachment_775" align="alignnone" width="225"] Before meditation.[/caption]   [caption id="attachment_773" align="alignnone" width="225"] After meditation.[/caption] It is not hard to understand the mind-skin connection and that your skin can reflect how you feel on the inside.  For example, if you have ever been embarrassed, typically you might blush.  The same is true…