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Five Steps to Connecting the Mind-Body-Spirit through Breath

June 26, 2016August 8, 2016 by Amanda
Amanda
Many experts talk about the mind-body-spirit connection, but what a lot of them don’t understand is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. In a study conducted by the…
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