Intention | Dandi Within

Influence any Situation with Relationship Management Skills

November 3, 2016February 12, 2017 by Amanda

Amanda

Part 6: Building Emotional Intelligence with Relationship Management Skills By now, if you have followed this series on emotional intelligence (EI or EQ), we have covered the definition of EQ, how to build a practice for EQ through mindfulness, stress effects on EQ, and the first three components of EQ:…

Acute pain in a neck at the young women.

A Little Known Secret to Pain Relief

July 14, 2016February 12, 2017 by Amanda

Amanda

The National Center for Health Statistics (2006) says chronic pain affects one-fourth of America’s population with millions more suffering from acute pain. If you are reading this, you are most likely one of them. Take a journey with me just for a moment, and imagine the pain in your body…

Five Steps to Connecting the Mind-Body-Spirit through Breath

June 26, 2016August 8, 2016 by Amanda

Amanda

Many experts talk about the mind-body-spirit connection, but what a lot of them don’t understand is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. In a study conducted by the…