A Secret You Need To Know Now About Meditation

What Is Meditation? What is meditation? Meditation can be anything! Literally! Meditation is the thought behind what you do with a therapeutic perspective, or through a therapeutic lens. Meditation can be gardening, yoga, walking, observing, washing the dishes, and so much more! The key is to use your MIND to help you do these things READ MORE

Powerful Relationship Management Skills You Need To Influence any Situation

Everything you need to know to build powerful relationship management skills to positively influence any situation. Part 6: Building Emotional Intelligence with Relationship Management Skills By now, if you have followed this series on emotional intelligence (EI or EQ), we have covered the definition of EQ, how to build a practice for EQ through mindfulness, READ MORE

A Little Known Secret You Need To Powerful Pain Relief

The National Center for Health Statistics (2006) says chronic pain affects one-fourth of America’s population with millions more suffering from acute pain.  If you are reading this, you are most likely one of them and are seeking pain relief. Imagine Pain Relief Take a journey with me just for a moment, and imagine the pain READ MORE

5 Steps You Need To Connect Mind-Body-Spirit Through Breath Now

Many experts talk about the mind-body-spirit connection, but what a lot of them don’t teach is how to actually connect them. That’s where the breath comes in. The body is connected to the mind and spirit through breath by mindfully concentrating on the breath. Awareness Through Breath In a study conducted by the University of READ MORE