Change Your Life Awaken Your Spirit
Change Your Life Awaken Your Spirit
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Ladies! Join us on Saturday 9/14, 11am to 3pm, for our September Sacred Circle Experience. You will experience: Through these Mind-Body-Breath practices you will re-energize your soul, release what no longer serves… And experience joy & laughter with friends in a sacred and safe space. Recommended to bring with you: wear comfortable, stretchy clothes, a yoga mat, a …
What Is Meditation? What is meditation? Meditation can be anything! Literally! Meditation is the thought behind what you do with a therapeutic perspective, or through a therapeutic lens. Meditation can be gardening, yoga, walking, observing, washing the dishes, and so much more! The key is to use your MIND to help you do these things …
Learn free social awareness skills right here that you need to increase your emotional intelligence. Every great leader in life has this skill. So can you! Part 5: Developing your Emotional Intelligence through Social Awareness Have you ever found yourself walking away from a meeting or a conversation with someone only to remember that you …
The relaxation response is basically what happens when the parasympathetic nervous system is activated in the body. It is the opposite of the fight or flight response, also known as the sympathetic nervous system. With the relaxation response activated, you can lower your heart, metabolic, and breathing rate, Your body slows down to a state …