A Secret You Need To Know Now About Meditation

What Is Meditation? What is meditation? Meditation can be anything! Literally! Meditation is the thought behind what you do with a therapeutic perspective, or through a therapeutic lens. Meditation can be gardening, yoga, walking, observing, washing the dishes, and so much more! The key is to use your MIND to help you do these things READ MORE

Free Social Awareness Skills You Need To Increase Your Intelligence

Learn free social awareness skills right here that you need to increase your emotional intelligence.  Every great leader in life has this skill.  So can you! Part 5: Developing your Emotional Intelligence through Social Awareness Have you ever found yourself walking away from a meeting or a conversation with someone only to remember that you READ MORE

Start The Relaxation Response- 7 Steps You Need To Take Now

The relaxation response is basically what happens when the parasympathetic nervous system is activated in the body.  It is the opposite of the fight or flight response, also known as the sympathetic nervous system.  With the relaxation response activated, you can lower your heart, metabolic, and breathing rate, Your body slows down to a state READ MORE