A Secret You Need To Know Now About Meditation

What Is Meditation? What is meditation? Meditation can be anything! Literally! Meditation is the thought behind what you do with a therapeutic perspective, or through a therapeutic lens. Meditation can be gardening, yoga, walking, observing, washing the dishes, and so much more! The key is to use your MIND to help you do these things READ MORE

Powerful Relationship Management Skills You Need To Influence any Situation

Everything you need to know to build powerful relationship management skills to positively influence any situation. Part 6: Building Emotional Intelligence with Relationship Management Skills By now, if you have followed this series on emotional intelligence (EI or EQ), we have covered the definition of EQ, how to build a practice for EQ through mindfulness, READ MORE

Self-Awareness Skills You Need To Develop to Easily Take Control

Discover and build these self-awareness skills to easily take control and positively impact your life. Part 3: Building Your Self-Awareness Would you like to be more satisfied in life?  Studies have shown that as self-awareness increases so does satisfaction with life.  Even more, in a study by TalentSmart, 83 percent of top performers, compared to READ MORE

Skills You Need To Reduce Stress Effects- Use Powerful Relaxation

Stress effects- they’re real!  One recurring theme that you will see throughout my posts is that stress effects play a major role in the demise of emotional intelligence (EI or EQ).  Studies have shown that stress effects can lead to productivity loss and physical ailments.  Another study showed that people’s perceptions, decisions, and attitudes can READ MORE

4 Mindfulness Skills You Need To Easily Build Your EQ

Building mindfulness skills to develop emotional intelligence (EQ) is a practice. Just like anything else you learn, the more you do it, the better you are.  Ever started something new and you started out really slow?  Then, as you did it once or twice or even a few times you became faster and faster until before READ MORE

Easily Take Control of Your Life with Emotional Intelligence

Emotional intelligence is the number one key to taking back control of your life, your emotions.  Learn how now! My intention is to create a series of articles over the next six weeks to help you explore and develop EQ.  As we develop our EQ, we make better decisions and respond in ways that help READ MORE

Start The Relaxation Response- 7 Steps You Need To Take Now

The relaxation response is basically what happens when the parasympathetic nervous system is activated in the body.  It is the opposite of the fight or flight response, also known as the sympathetic nervous system.  With the relaxation response activated, you can lower your heart, metabolic, and breathing rate, Your body slows down to a state READ MORE