A Secret You Need To Know Now About Meditation

What Is Meditation? What is meditation? Meditation can be anything! Literally! Meditation is the thought behind what you do with a therapeutic perspective, or through a therapeutic lens. Meditation can be gardening, yoga, walking, observing, washing the dishes, and so much more! The key is to use your MIND to help you do these things READ MORE

Skills You Need To Reduce Stress Effects- Use Powerful Relaxation

Stress effects- they’re real!  One recurring theme that you will see throughout my posts is that stress effects play a major role in the demise of emotional intelligence (EI or EQ).  Studies have shown that stress effects can lead to productivity loss and physical ailments.  Another study showed that people’s perceptions, decisions, and attitudes can READ MORE

Easily Take Control of Your Life with Emotional Intelligence

Emotional intelligence is the number one key to taking back control of your life, your emotions.  Learn how now! My intention is to create a series of articles over the next six weeks to help you explore and develop EQ.  As we develop our EQ, we make better decisions and respond in ways that help READ MORE

Mindfulness Techniques You Need To Easily Balance Your Energy

Mindfulness techniques are more important today than in the past to help balance our energy.  With so many fast energies swirling in and out of our days, it is imperative we learn the tools we need to succeed. Stress Effects Without Mindfulness Techniques As organizations navigate through the ever-changing global market, employees and leaders are READ MORE